Our feet carry us through life, supporting our weight and keeping us on the move. They carry us through our day to day, but we often don’t appreciate them until they start to ache or become injured. Research suggests that up to 87% of people will experience foot pain at some point in their lives. […]
Massachusetts-based podiatrist Dr. Alissa Kuizinas (and Xero Shoes partner) has more than a medical perspective on footwear. She struggled with foot discomfort for years. With each step she took, her big toe would jam against the inside of her shoes – “even with my ‘good shoes’ on,” she recalls. The $133 billion shoe industry […]
In the past few years, “recovery” has become a buzzword, as the need to take care of our well-being is paramount, whether you’re an athlete, a parent, an executive, or simply someone who appreciates comfort. Any product or service that helps us cope with daily stressors is now considered a form of “recovery.” We often […]
I’ve said this before, and I’m going to say it again. It seems silly that in the natural movement and minimalist footwear world, we need to prove something as obvious as “use it or lose it.” Using your feet means letting them bend, flex, move and feel. “Losing” them means not letting them do those […]
David Weck developed the BOSU ball which is all about helping people maximize their health and performance. What shoe do David, and his team at weckmethod.com wear? Check out the video, below, for the answer to that question plus his great (and FAST) advice on how to make the transition from a “normal” shoe to […]
“And forget not that the earth delights to feel your bare feet.” Khalil Gibran Of the 206 bones in your body, 52 are in your feet. Each and everyone contributes to getting you to where you are going and is a potential major hindrance if not cared for. As a long-distance, long-term athlete, I spend […]
Want to improve your health AND have fun? Take a hike! Hiking has significant health benefits. Here are just 5: Hiking on rugged trail surfaces is a natural way to engage your core muscles, Burn calories — Hiking on uneven terrain increases the amount of energy used by your body by 28 percent compared to […]
A study by a team led by Drs. Sarah Ridge and Marc Olsen showed that merely walking in minimalist shoes built foot muscle strength as much as doing a foot-strengthening exercise program. That study didn’t use Xero Shoes, but Dr Ridge says that wearing Xero Shoes should give the same benefit as the ones used […]
Colorado-based newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info in there, but my favourite is the section, Keeping Your Feet Healthy. What does it recommend? Check out this video for a few highlights and my commentary. And if you want to read the transcript instead […]
To get a just-right fit for your sandals, follow the instructions below. And if you need more help, feel free to reach out to our Customer Happiness Team at [email protected] For all of our sandals, you want to aim for “snug but comfortable.” Z-Trek and Z-Trail EV sport sandals Aqua Cloud and Genesis huarache-style thong […]
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