@kalihikes tests out the Xero Shoes Ridgeway for a rainy day hike with her pup. Waterproof boots. Warm, dry feet. No worries about blisters. And a storm rolling in. Does it get any better? Try the Ridgeway Combine the allure of retro style with cutting-edge barefoot-friendly technology, and you get the Ridgeway – a hiking boot […]
Erwan Le Corre Provides 4 Techniques to Help Optimize Natural Movement In a world where our lives are increasingly sedentary, finding our way back to the basics of movement is not just refreshing—it’s essential. Erwan Le Corre founded MovNat, a physical education and fitness method for real-world physical capability. Erwan shares a video series featuring […]
Make your new year’s fitness routine even easier with the help of Instagram influencer LivFitKarl, a partner of Xero Shoes. With a focus on natural movement and minimalist footwear, Karl has some great insights on everything from preventing tightness from sitting all day to improving mobility and strength. And as a big fan of Xero Shoes (see […]
Updated 7/22/22 For most sports, leg strength can give you, well, a leg up on the competition. Even if you’re not an athlete, though, leg strength is important for health and wellness. If you like to exercise but you aren’t a gym person, you might think that running, cycling or hiking are your only options […]
“And forget not that the earth delights to feel your bare feet.” Khalil Gibran Of the 206 bones in your body, 52 are in your feet. Each and everyone contributes to getting you to where you are going and is a potential major hindrance if not cared for. As a long-distance, long-term athlete, I spend […]
Not infrequently, when the topic of barefoot running comes up, or someone takes a look at my Xero Shoes, whomever I’m speaking with will say: I can’t do that. I need support. Oh? I’ll respond. Why do you need support? Then something happens that I love. I get one of two seemingly contradictory answers. Either: […]
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