Make your new year’s fitness routine even easier with the help of Instagram influencer LivFitKarl, a partner of Xero Shoes. With a focus on natural movement and minimalist footwear, Karl has some great insights on everything from preventing tightness from sitting all day to improving mobility and strength. And as a big fan of Xero Shoes (see […]
Updated 7/22/22 For most sports, leg strength can give you, well, a leg up on the competition. Even if you’re not an athlete, though, leg strength is important for health and wellness. If you like to exercise but you aren’t a gym person, you might think that running, cycling or hiking are your only options […]
There’s nothing worse than leaving your beloved home in pure fright. Through the Dignity Restoring Hope Foundation, we were able to connect with Iryna and her young family of Ukrainian refugees. Introduce yourself, what is your name and how old are you?“My name is Iryna and I’m 30 years old.” Where are you from?“I’m from […]
“And forget not that the earth delights to feel your bare feet.” Khalil Gibran Of the 206 bones in your body, 52 are in your feet. Each and everyone contributes to getting you to where you are going and is a potential major hindrance if not cared for. As a long-distance, long-term athlete, I spend […]
There is an overwhelming amount of information available in the world today on how to best make the switch from regular padded or “supportive” footwear to minimalist footwear. The below blog is from Mel and Jon, two ultra-marathon runners who train and race (and actually spend most of our days every day) in minimalist footwear. […]
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